![Hiking and mental health](https://images.squarespace-cdn.com/content/v1/6606ac28a93779424433326d/1716848847871-CNDE23J95EN3EJQ67957/Picos+photos02.jpg)
Hiking and mental health
Mental health affects 1 in 4 within England. A vital resource we have to help us is nature. This article will address the benefits of hiking and nature towards mental health.
![5 things I wish I knew before my first long distance hike](https://images.squarespace-cdn.com/content/v1/6606ac28a93779424433326d/1713010316503-Z39RH42AQZBZ6QIPJMMP/Screenshot+2024-04-13+131041.png)
5 things I wish I knew before my first long distance hike
Five tips to make the most of long distance hiking
![How to start hiking](https://images.squarespace-cdn.com/content/v1/6606ac28a93779424433326d/1713010541589-UGGS9G1V4GDJZZ7OUT2S/345228.jpg)